Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi that have long, shaggy spines. People can eat them or take them in the form of supplements. Studies suggest that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health.
Individuals Asia use these mushrooms for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both the fungus as well as its extracts seem to be good for health.
Here we discuss the potential advantages of Lion’s Mane and think about the possible risks and negative effects of the use. Immune function
Lion’s mane mushrooms may improve the immunity mechanism, partly by reducing inflammation and preventing oxidation.
Research on mice suggests that lion’s mane mushrooms may boost the activity in the intestinal defense mechanisms.
The results of some other study on mice indicate that a protein in lion’s mane mushrooms encourages the growth of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be advantageous in the treatment of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. The researchers claim that this is because of the extract’s anti-inflammatory effects.
The findings of the 2018 animal research assistance this, using the writers concluding these mushroom extracts may include brokers which are helpful for treating depressive conditions.
In a small Japanese research, women with a number of health grievances, such as menopausal symptoms and bad rest quality, ate biscuits containing lion’s mane ingredients or placebo cookies for four weeks. The participants who consumed the draw out noted lower levels of irritation and anxiety than those inside the placebo group.
Intellectual health – It is actually probable that lion’s mane mushrooms might boost intellectual functionality, nevertheless the current research is mainly on creatures. In one study, lion’s mane health supplements showed up to provide rodents better object recognition and reputation recollection.
Other scientific study has figured that the mushrooms may have the potential to treat or prevent illnesses that cause a decline in cognitive health, such as Parkinson’s disease and Alzheimer’s disease.
Nevertheless, there is presently too little study on the effects of lion’s mane mushrooms in people with Alzheimer’s disease.
An older Japanese research on grown ups older among 50 and 80 years with moderate intellectual impairment found that daily usage of mushroom extract for 16 weeks resulted in higher scores on intellectual functionality scales in comparison with a placebo team. These rankings reduced again after the participants stopped using the draw out.
Heart health – Lion’s mane extract may improve heart health, but the research to date has primarily used animal subjects. Research on rats indicated that the mushroom extracts might use a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a role in cancer prevention or treatment. The results of the in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. A study using animal models found that these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, but it is not currently easy to confirm that this same effects will apply in people.
Diabetes – Controlling blood sugar levels is key to managing diabetes. In just one study, blood sugar levels in rats with diabetes were lower after they received lion’s mane mushroom extract for 4 weeks.
Among the complications of diabetes is nerve damage as a result of prolonged periods of high blood sugar levels. A 2015 study on rats, in which they ingested lion’s mane extract for 6 weeks, showed great results, including lower blood sugar levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which may be advantageous for people with inflammatory bowel disease (IBD). The mushroom may also boost immune function and let the growth of good bacteria in the gut.
In vitro studies report that lion’s mane mushrooms can bring about antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A report on rats with neck wounds found that topical implementation of lion’s mane extract resulted in faster healing. However, more extensive research is necessary for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Neurological system recovery – Damage to the central nervous system can have significant effects on health. Some research suggests that extracts of lion’s mane mushrooms may encourage nerve cells to cultivate and repair more quickly. One study showed iivpdi rats with nerve damage receiving a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.